{"id":17109,"date":"2024-09-06T10:53:01","date_gmt":"2024-09-06T10:53:01","guid":{"rendered":"https:\/\/dosterraswinegarden.com\/?p=17109"},"modified":"2024-09-26T11:27:20","modified_gmt":"2024-09-26T11:27:20","slug":"beneficios-del-yoga-al-aire-libre","status":"publish","type":"post","link":"https:\/\/dosterraswinegarden.com\/es\/news\/beneficios-del-yoga-al-aire-libre\/","title":{"rendered":"beneficios del yoga al aire libre"},"content":{"rendered":"\t\t
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Es septiembre y volvemos a la rutina. Comenzamos con la planificaci\u00f3n del calendario, fechas l\u00edmite, nuevos retos y tal vez a\u00fan no hemos guardado la toalla de la playa o la piscina en el armario. Todo esto crea un poco de caos y el estr\u00e9s empieza a acumularse. Sin embargo, en Dosterras Wine Garden te invitamos a nuestro espacio para iniciarte en el yoga, una pr\u00e1ctica que ofrece muchos beneficios, los cuales se multiplican en un entorno rural y al aire libre como el nuestro. En este art\u00edculo te explicamos cu\u00e1les son los beneficios del yoga al aire libre. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Beneficios del yoga al aire libre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Expande la conexi\u00f3n entre cuerpo y mente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cuando salimos y nos exponemos a la naturaleza, nos acompa\u00f1a la brisa que acaricia los \u00e1rboles y nos transporta las diferentes fragancias de la naturaleza y el entorno rural que nos rodea. Con esta apertura lluviosa de septiembre en Dosterras Wine Garden, podemos disfrutar de los aromas de los vi\u00f1edos y los \u00e1rboles que rodean nuestros espacios, acompa\u00f1ados de los sonidos de la naturaleza y de los p\u00e1jaros que se quedan a disfrutar de los \u00faltimos d\u00edas de verano antes de que llegue el oto\u00f1o. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nos aporta m\u00e1s energ\u00eda<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No hace falta decir que estar en un espacio exterior nos expone a m\u00e1s vitamina D, fortaleciendo los huesos y nuestras defensas. Adem\u00e1s, el yoga nos ayuda a oxigenar nuestro organismo, lo que permite una mayor entrada de ox\u00edgeno en los pulmones. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mejora del estado de \u00e1nimo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Practicar yoga en espacios al aire libre como los de nuestra finca nos aporta una gran reducci\u00f3n del estr\u00e9s. Activa nuestros sentidos, lo que permite un equilibrio entre cuerpo, alma y entorno, y nos ayuda a concentrarnos en nosotros mismos, mejorar nuestra respiraci\u00f3n y reducir los niveles de cortisol, que es el causante del estr\u00e9s. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Una de las ventajas de iniciarse en el yoga es que podemos llevar esta pr\u00e1ctica a cualquier lugar. Se puede practicar en espacios cerrados o al aire libre. Desde Dosterras Wine Garden<\/a> te invitamos a venir a practicar yoga y te ofrecemos una gran variedad de espacios <\/a>y un paisaje id\u00edlico donde comenzar con este arte del bienestar, para que puedas aplicar todo lo que has aprendido en nuestros espacios a tu d\u00eda a d\u00eda. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Descubre los beneficios del yoga al aire libre y c\u00f3mo puede ayudarte a conectar contigo mismo y con la naturaleza.<\/p>\n","protected":false},"author":5,"featured_media":17126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_joinchat":[],"footnotes":""},"categories":[66],"tags":[],"class_list":["post-17109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nBeneficios del yoga al aire libre - Dosterras Wine Garden<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios del yoga al aire libre y c\u00f3mo puede ayudarte a conectar contigo mismo y con la naturaleza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dosterraswinegarden.com\/es\/news\/beneficios-del-yoga-al-aire-libre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del yoga al aire libre - 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